Pure Food Mind and Body

Consider a “Girls Night In;” a fun group cooking lesson for groups of 4 to 12. I teach an interactive cooking lesson using three appetizer recipes. At the end, we will eat our delicious creations and enjoy a glass of wine. It’s only $30.00 per person and includes all ingredients and recipe cards.

Contact me today to schedule your special night.

Gather a group of friends together for an in-home cooking workshop.  End your workshop with a meal to sit down and enjoy without having to do all of the work!

• Bone Broth

• Back to the basics

• Gluten Free

• Juices & Smoothies

• Make your favorite dishes healthier

• What to do with the weird stuff in your CSA box

• Client's choice of cooking class 

Prices will vary depending upon the workshop

Is your kitchen filled with processed, packaged foods?

Are you looking for better options for your kid’s lunchbox or healthier ingredients for family dinners?

I will come to your home for a 1 hour consult and give you the tools to swap processed foods for whole foods. Then I will introduce healthy alternatives for your families favorite meals and lunchbox staples.

Your makeover includes:

• A review of foods in your pantry and fridge

• Shopping tips for weekly planning, saving money and saving time

• Healthy Pantry list of basics customized for you

• Weekly menu planner

• Optional trip to the grocery store

$30/hour

All you have to do is drink one smoothie per day. That's it! The rest of the day you eat burgers and fries if you want. However, you could also take this challenge seriously as a way to kickstart your body into eating healthier and be ready for Spring. This challenge will begin March 21. Sign up to receive access to my program including all the recipes you will need for this challenge.