October 2, 2019

How to make it through a Cleanse with Ease

Cleansing requires a lot of motivation in order to achieve your goal as it might
force you to alter your plans according to the times of cleansing or detoxification.
In order to make sure that your desire to achieve your goal a...

May 26, 2018

What does a mamakins do when one child is mostly vegan, one is vegetarian and one is total carnivore? We all love salads now that the weather is warming up and Caesar is a fave in my house. But the dressing has to work for all of us. This means no eggs and no anchovies...

October 26, 2017

Did you volunteer, or get volunteered, to bring dessert for your Thanksgiving gathering and you have no time to bake? No problem. Let me do the work for you. Place your orders for pie (apple, Pumpkin, Pecan, whatever you want) by November 18th and it will be ready the...

October 21, 2016

I recently catered a yoga retreat and many of the attendees were vegan/vegetarian. There was a request for a Raw Vegan Cheesecake...of course I couldn't wait to make it! This was a recipe I have been wanting to try for awhile now. I looked over several recipes and came...

January 13, 2016

And here is why...


She Let Go


I've read She Let Go many many many times over the last couple of years. It struck a cord in me the first time I read it so I saved it and went back to it often. Then it hit me one day. I had just let go. Whoa!!


What was it that I...

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